Today dashboard
Weekly volume, train-again suggestions, muscle balance radar, PR highlights, and a quick-action wheel to start, build, or generate a workout.
Workout app · iPhone & Apple Watch
Plan.
Plan.
Log.
Level up.
The gym app for people who track every set — presets, a history-aware smart generator, live logging, muscle body maps, training analytics, and GymTraq Pro companions on your wrist or home screen.
57 presetsPush, pull, legs & more
Smart pickLearns from your logs
Body mapMuscles worked weekly
Interactive preview Seven screens.
Seven screens.
Every rep tracked.
Every screenshot is from the real GymTraq app. Click a tab or thumbnail to browse screens.
Features Built for
Built for
real training.
My body map
See which muscles you trained today or this week on an anatomical diagram — shaded by volume on Pro, with neglect callouts for gaps in your split.
Workout templates
Save push/pull splits, reorder exercises, and reuse your own programs every week.
Preset workouts
57 curated sessions for push, pull, legs, upper, lower, full body, and core — filtered by your equipment, focus, and time.
Smart generator
Build a balanced session from your goals and gym setup. Prefers exercises you have logged, rested muscle groups, and compound lifts first.
Live set logging
Weight, reps, timed sets, and a rest timer — log from your phone or GymTraq Pro companions.
Training analytics
Weekly volume charts, activity heatmap, push/pull/legs balance, PR timeline, and per-exercise weight, reps, volume, and estimated 1RM.
Exercise muscle maps
Every exercise shows primary and secondary muscles on an anatomical SVG — front or back, cropped to upper or lower body automatically.
Widgets & watch
GymTraq Pro home screen widget plus Wear OS and Apple Watch companions: rest timer, start/done sets, skip rest, and adjust weight and reps.
Optional cloud sync
Offline by default. GymTraq Pro adds backup and sync when you want it.
Pricing Free to train.
Free to train.
Pro to go deeper.
The full logging experience stays free — including presets and the smart generator. GymTraq Pro is $4.99/month or $29.99/year after a 7-day store trial for export, richer insights, widgets, and backup across devices.
Free
$0
- Workout templates (up to 8)
- 57 preset workouts
- Smart workout generator
- Live set logging & rest timer
- Weekly body map (muscles worked)
- 90-day progress & training charts
- Weekly volume summary
- Custom exercises & My gym
GymTraq Pro
7-day free trial
$4.99/mo
or $29.99/yr Save 50%
- Everything in Free
- CSV export of your history
- Full history charts & PR highlights
- Body map, muscle balance & nudges
- Training analytics (volume, heatmap, 1RM)
- Unlimited templates
- Home screen widget (rest timer & session controls)
- Wear OS & Apple Watch companions
- Adjust weight & reps from widget or watch
- Cloud backup & multi-device sync
Available on the App Store
Start your next
session today.
Download GymTraq for iPhone — pick a preset, generate a session, or build your own template.
App Store
Google Play · Coming soon
Available now on the App Store. Android is coming soon. Start a 7-day GymTraq Pro trial in the app when you are ready.
FAQ Got
Got
questions?
Does it work without internet?
Yes. Planning, logging, and progress charts all work offline. Your data lives on your device until you opt into GymTraq Pro sync.
What is GymTraq Pro?
GymTraq Pro adds CSV export, unlimited workout history in charts, PR highlights, muscle balance radar, daily body map with volume shading, training nudges, unlimited templates, a home screen widget and watch companions, and cloud backup across devices. After a 7-day store trial, it is $4.99/month or $29.99/year (save about 50% vs monthly).
How much does GymTraq Pro cost?
Start with a 7-day free trial through the App Store or Google Play when you choose Monthly or Yearly. After that, GymTraq Pro is $4.99 per month or $29.99 per year. The yearly plan saves about 50% compared to paying monthly.
Do widgets and watches work during a workout?
Yes — with GymTraq Pro and a live session open on your phone. Companions show the rest timer, current exercise, and let you start or finish sets, skip rest, and bump weight or reps without unlocking your phone.
Can I log without a plan?
Yes. Start an ad-hoc session from Today, pick a curated preset, generate a smart workout, or add exercises as you go and save when you finish.
What are preset workouts?
GymTraq includes 57 ready-made sessions for push, pull, legs, upper, lower, full body, and core. Filter by equipment at your gym, training focus, duration, and level — then start logging immediately.
How does the smart generator work?
Pick your target muscles and equipment and GymTraq builds a balanced session using your training history — favoring exercises you have logged, muscles that need work, compound movements first, and variety across equipment. Tap regenerate for a fresh pick.
Which platforms?
GymTraq is available now on the App Store for iPhone, iPad, and Apple Watch. Android and Wear OS are coming soon. GymTraq Pro adds a home screen widget, Apple Watch companions, rest-timer notifications, and subscriptions through the App Store.